Five Ks are more than it seems
I’ve been doing a running program with folks from my church for the past 12 weeks that culminated in us attending the Gring’s Mill 5K this past Sunday.
I’m proud to say I finished without walking. I’m proud to say I did it in under 45 minutes (40:40). And, maybe a bit sadly, I’m proud to say that’s the farthest I’ve ever jogged without stopping — even in training for it, we didn’t cover that much ground without there being warm-up & cool-down walking involved.
Now, I plan to keep training, do the same race again next year, and bury that time by at least five minutes.